Free test
ADHD test
For adults who suspect attention, focus, or impulsivity have shaped their whole life.
20 questions · about 6 minutes
Figuring out your own brain shouldn’t cost anything.
No clinical wording, no timer. Free ADHD and autism tests, plain-language guides, and a way to find real help near you. Here is the first question, so you know what you are walking into.
- Free, always
- No account
- Your answers never leave your device
Question 1 of 20
I lose momentum on a task right when only the boring cleanup is left.
Start where it fits
Each one is a set of questions about your everyday life. There are no right answers and no timer.
Free test
Autism test
For adults wondering whether social exhaustion and sensory overload have a name.
26 questions · about 8 minutes
Free test
AuDHD test
For people who see themselves in both ADHD and autism and cannot tell them apart.
16 questions · about 5 minutes
A test here is not a diagnosis
Being honest about this up front matters more than getting you through a funnel.
What this can do
- Give you words for something you have felt for years
- Help you decide whether an assessment is worth pursuing
- Give you something concrete to hand a doctor
What it can’t do
- Diagnose you, or rule anything out
- Replace an assessment by a qualified clinician
- Account for trauma, ADHD-adjacent conditions, or anything else going on
Then find someone who can actually help
Pick your state and what you need: an assessment, a therapist, medication, or support as a parent. We list organizations and programs that are checked and dated, so you are not calling a number that stopped working two years ago.